10 Diabetes Friendly Bowl Recipes (2024)

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Add some flavor to your day! Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!

10 Diabetes Friendly Bowl Recipes (1)

Our low carb steak taco bowl is loaded with tender steak and peppers and covered in a cheesy queso topping! Makes a great dinner idea for taco night.

Low Carb Steak Taco Bowl

Tender bites of taco-seasoned steak mixed with veggies and queso for a filling, low carb meal.

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Try our low carb beef stroganoff bowl ready in under 30 minutes! Creamy and delicious, this recipe will be a family favorite.

Low Carb Beef Stroganoff Bowl

30 minute recipe for low carb beef stroganoff featuring ground beef, mushrooms and a creamy sauce. Perfect for the whole family!

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All the things you love about a quesadilla but with out those pesky carbs to slow you down. You'll be amazed at the awesome flavor in this diabetes friendly bowl!

Low Carb Mexican Chicken Bowl

A delicious low carb variation of philly cheesesteak with queso cheese, rotel tomatoes and rotisserie chicken. Ready in less than 30 minutes.

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It's low carb bbq chicken time! Kicked up a notch with slow cooked onions and melted cheese, you won't have a problem getting the group together for dinner!

Low Carb BBQ Chicken Thighs

Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

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A colorful and tasty low carb shrimp bowl is perfect for weeknights or special occasions. The garlic butter sauce makes this meal a low carb winner!

Low Carb Garlic Butter Shrimp Bowl

A low carb shrimp bowl featuring spiralized squash noodles!

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10 Diabetes Friendly Bowl Recipes (7)

Everyone loves a fajita meal especially one that's minus the carbs! Satisfying steak teamed with peppers and onions- perfect for Mexican food night.

Low Carb Mexican Fajita Bowl

Get your Mexican food craving satisfied with this easy and tasty fajita recipe the whole family will love. Diabetes friendly and low carb make it a healthy and delicious choice.

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One of our most popular recipes! A philly cheesesteak made super easy by using ground beef. Kids and adults alike love this low carb yumfest.

Low Carb Philly Cheesesteak Bowl

World domination one low carb philly cheesesteak recipe at a time. This one with grilled peppers and onions, the requisite provolone cheese and ground beef. Yes, it really is that easy.

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Our reader's favorite recipe here at Easyhealth Living! But then who wouldn't love chicken philly cheesesteak made low carb?

Low Carb Chicken Philly Cheesesteak

Family friendly low carb chicken philly cheesesteak comes together in a snap. Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.

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Here's a fun take on Italian beef using steak, pepperoncini and, of course, cheese! This will satisfy your beef eaters who want to keep it low carb but tasty.

Low Carb Italian Beef and Cheese Bowl

Italian beef recipe with pepperoncinis has 3 gm carb and ready in under 30 minutes! This low carb beef and cheese bowl makes a great low carb lettuce wrap in under 30 minutes.

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Get your cabbage roll craving out of the way with this super easy low carb version! No stuffing or fussing, just a hearty diabetes friendly meal ready in under 30 minutes.

Easy Low Carb Unstuffed Cabbage Rolls Recipe

Cabbage rolls the easy way! Easy unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.

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Looking for more low carb diabetes friendly recipes? Check out these ready favorites:

  • Air Fryer Catfish
  • Air Fryer Asparagus
  • Low Carb Patty Melt
  • Low Carb Spinach and Rotel Stuffed Chicken Breast

More Low Carb Recipes

  • Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert
  • Green Beans in a Can Recipe
  • Egg Roll in a Bowl
  • Low Carb Breakfast Without Eggs

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10 Diabetes Friendly Bowl Recipes (2024)

FAQs

What meals can diabetics eat freely? ›

Dinner ideas when you have diabetes
  • lasagne and salad.
  • roast chicken and vegetables, with or without potatoes.
  • beef stir-fry and vegetables, with or without brown rice.
  • chicken tortillas and salad.
  • salmon and vegetables, with or without noodles.
  • curry with chickpeas and brown rice.

What kind of sandwich meat can a diabetic eat? ›

Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats. chipped beef, turkey ham. egg whites (2)

What kind of pasta is ok for diabetics? ›

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

What is the biggest meal of the day for diabetics? ›

How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

Is peanut butter ok for diabetes? ›

Is peanut butter good for people with diabetes? In moderation, eating regular peanut butter (not low-fat) should be fine for people with diabetes. Low-fat peanut butter should be reduced or avoided. This is because the fat content of low-fat peanut butter can be replaced with sugar and result in more carbohydrates.

Is peanut butter good for diabetics? ›

Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.

Can I eat potato chips with diabetes? ›

You'll want to stay away from foods that are highly processed or have lots of added salt or sugar. That includes junk foods like potato chips, cheese puffs, candy, and cookies. You don't have to banish these foods from your diet. But when you do eat them, keep the portions very small.

What cold meat can diabetics eat? ›

lean pork, such as fresh, canned, cured, or boiled ham, Canadian bacon, and tenderloin. veal, except for veal cutlets. poultry, including chicken, turkey, and Cornish hen (without skin) wild game, such as venison and rabbit, and including pheasant, duck, and goose without skin.

What meat does not raise blood sugar? ›

Instead of fatty cuts of meat, choose lean proteins, including skinless chicken and turkey, fish and shellfish, pork tenderloin, and lean beef. When it comes to ground beef, make sure you choose beef that's at least 92 percent lean and 8 percent fat, advises Kimberlain.

Can diabetics eat hamburgers? ›

Lean meat: Chicken breast, turkey breast or fish are smart meat options. Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars. Bean salad: Beans are a good option.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Can I eat spaghetti if I have diabetes? ›

You can still enjoy pasta if you have diabetes. But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. Pasta substitutes like ancient grains or spiraled vegetables are also great options.

Can I eat spaghetti with diabetes? ›

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

What should a diabetic eat all day? ›

Best Diet for People With Diabetes
  • Vegetables (1/2 cup raw or cooked vegetables, 1/2 cup of vegetable juice, or 2 cups of leafy greens --1 cup is about the size of a baseball or your fist): 4-5 per day.
  • Fruits (1/2 cup fresh, frozen, canned, or dried fruit or 1/2 cup of fruit juice): 4-5 per day.
Jan 18, 2024

How can I satisfy my diabetic hunger? ›

If you're feeling hungry after dinner, try drinking a glass of water first. Sometimes thirst mimics hunger. If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or a small handful of nuts.

Can diabetics eat spaghetti? ›

You can still enjoy pasta if you have diabetes. But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. Pasta substitutes like ancient grains or spiraled vegetables are also great options.

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