Gobi Paratha Recipe-Cauliflower stuffed Roti (2024)

FAQs

How many calories in a stuffed Gobi Paratha? ›

The dough is made from flour. The stuffing is made from cauliflower and a mix of spices such as cumin, ginger, and turmeric powder. The filling is placed in the rolled dough, folded into a ball, and rolled out again. The paratha is cooked on the stovetop.

Serve Gobi paratha hot or warm with curd, pickle or white butter. They can also be packed for a tiffin box. They can be had for any time of the day but usually had during breakfast or packed for lunch box. As you see in the photos, you can optionally eat them with raw green chillies.

Gobi paratha: 1 piece = 186.4 cal.

To get your daily dose of required nutrients, stuffed parathas are the way to go! To make the most of your meals, you can choose to consume stuffed parathas with veggies, curry or dal. This way, you can increase your intake of protein and other vital minerals and vitamins.

Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil used in the recipe for diabetics. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.

Borrowed from Hindi गोभी (gobhī), from Portuguese couve (“cabbage”), from Latin caulis. Doublet of caulis, cole, and kale.

Gobi means cauliflower in hindi & manchurian is a sweet, tangy & slightly spicy sauce made with chilli sauce, vinegar, ginger & garlic. This delicious crisp fried appetizer is very popular in Indian subcontinent.

Serve Aloo Paratha with pickle or yogurt. You can also top your parathas with butter. We love them with this Mint chutney or Cilantro / coriander chutney.

Can diabetics, heart patients and over weight individuals have Cabbage paratha ? Yes, this recipe is good for diabetics, heart and weight loss, BUT use low fat paneer instead of full fat paneer.

What to eat with paratha in morning? ›

Mahajan explains, “You can eat your paratha with curd, chutney, or homemade achar.” Curd, packed with probiotics, is healthy for your digestion. Additionally, the combination of a protein-rich paratha and probiotic-rich curd creates a wholesome meal that helps maintain a healthy balance of nutrients.

Kurma. Aloo kurma is a dish made with potatoes that have been cooked in a flavourful gravy. This comforting Potato Kurma is elevated to a whole new level when served with Parotta or Biryani. For the complete recipe of South Indian-style Aloo Kurma, click here.

Health Benefits of Gobhi Parantha

Even if you find the paratha of cauliflower heavy, eating it increases the amount of fibre in your body. This way it is good for your stomach as it reduces cholesterol. It also contains Vitamin-B1, which is an antioxidant and helps the body fight against many harmful bacteria.

Can you eat parathas daily? According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation.

Is ghee paratha a healthy choice? If you enjoy a healthy and active lifestyle with lots of vegetables and low-carb foods, ghee paratha once a week is a good choice in your lunch menu. Well, there is such a thing as a healthy paratha. A paratha can be a nutritious meal.

One Parathas Stuffed with Vegetables and Cheese ( 90 grams) gives 272 calories. Out of which carbohydrates comprise 170 calories, proteins account for 34 calories and remaining calories come from fat which is 70 calories.

On average, a plain paratha (without fillings or added ghee) can have around 150-200 calories each. So, 2 plain parathas might contain approximately 300-400 calories in total.

Calories in 1 plain paratha are 150 to 200 calories on average. However, adding ghee, butter, or other additives during cooking can significantly boost the calorie count. For example, calories in one aloo paratha can have 300 to 350 calories or more.