Lisa Wright, ISSA-FAS on LinkedIn: “This month, we’re talking a lot about healthy foods AND how to navigate… (2024)

🙈 7 “BONUSES” OF EATING JUNK FOOD 🙈Normally we talk about the benefits of eating whole foods…😲 Well, let’s flip that script and talk about the likely “benefits” that ultra-processed junk foods bring to the table — that really aren’t benefits at all.Ultra-processed foods are manufactured “food products” like snacks, packaged meals, cereals, etc.)7 “BONUSES” of Eating Too Much Junk Food1. Added sugars and unhealthy fats that cause inflammation, which is linked with chronic diseases like type 2 diabetes, heart disease, some cancers, and weight gain.2. Excess sodium, which is linked with higher blood pressure and a higher risk of heart disease and stroke.3. Gut problems like constipation can happen, because they are low in fiber.4. Roller-coaster energy and blood sugar levels because of their low fiber content and high amounts of refined carbs/added sugars.5. Fewer vitamins, minerals, and essential nutrients that your body needs — especially for the high number of calories these foods contain.6. Cravings, because they are chemically engineered to be super delicious and make you want to eat more of them.7. A higher carbon footprint because of the manufacturing process.A better, healthier bet: the real foods that your grandparents (and your body!) would recognize.Save this and follow us for more health and wellness tips! 🎯🚀#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functional

💸 When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education…But what about investing in your body’s wellness? 💪Healthy choices add up — and pay dividends over time!Things like…😋 Making most of your meals at home🚶 Going for a walk a few nights a week 🏋️ Starting a new workout routine to help maintain muscleThe returns are incredible:👉 Energy👉 Mental clarity👉 Stronger muscles👉 Better sleep👉 And so much more!What’s the BEST investment you’ve made in your health so far this year?#HealthyGroceryHaul #EatForYourGoals #FitnessFoods#RealFoodRevolution #GroceryGuru #EatWellLiveBetter#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

🤔 Commonly Asked Question: “Are organic veggies and fruits healthier?”⚖️ The answer is… wait for it… it’s complicated!There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers.But something that organic produce doesn’t have: a layer of pesticide residue!Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping!It can help you save money AND upgrade from conventional to organic when it makes sense.⛔ Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG:StrawberriesSpinachKale, collard, mustard greensPeachesPearsNectarinesApplesGrapesBell and hot peppersCherriesBlueberriesGreen beansA total of 210 pesticides were found on Dirty Dozen items.Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with.So if you CAN buy these items organic, that may be your best bet. Save this and follow us for more health and wellness tips. 🎯🚀#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

Hate grocery shopping, but love having healthy food at home? 🥦💥 Our FREE Cart Smart:10-Minute Grocery Sprint gives you a simple strategy to cut your weekly grocery shopping trips down to just 10 minutes! Inside, you’ll also see tips for saving money on groceries, and two “rinse and repeat” healthy shopping lists you can use every time you shop. 👉 Click to get your free guide!👇https://lnkd.in/gn7pyJYa #HealthyGroceryHaul #EatForYourGoals #FitnessFoods#RealFoodRevolution #GroceryGuru #EatWellLiveBetter#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

Thank you so much, John. We appreciate your hard work — and your kind words! We at Your Personal Best Training Studio are grateful and proud to be part of your journey.“With the end of the New Year’s Transformation Challenge nearing, I wanted to share my impressions and takeaways. My three goals were: (1) Understand what I was consuming regularly. (2) Establish meal plans to maintain my weight, and (3) Reach my goal of 155 pounds.I used the challenge to keep track of what I have been eating regularly using the spreadsheet. After 4 days of tracking, I found my meals for the day were low in carbs, low in protein, and high in fat. I found the main culprit for fats was store-bought salad dressing used in excessive amounts and size of portions. From there, I started with my usual meal, reduced the fat, and increased the carbs and protein. I had to balance these changes with the effect on my glucose levels. I have always considered the YPB Challenges educational, and this one has achieved all my expectations. The materials were most helpful, and the emails were informative. I am now monitoring what I am eating, … particularly dinner, based on where I am related to my goals and how much exercise I have done during the day. My meals are more balanced, with carbs and proteins closer to the suggested goals, but still over in fats. Although I have not reached my goal, my weight has been slowly and steadily trending down, and my glucose levels have been great. I enjoy my meal plans; they work for me, and going forward, I can maintain my weight much better. I consider it a great success and am glad I took the Challenge.” ~John Shepherd💪 If you’re ready to try our NEXT quarterly Challenge to lose those extra pounds, get your “spark” back, and do what it takes to make it happen! Let’s chat because I would LOVE to help. Contact me through our website, www.ypbtrainingstudio.com

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😋 HEALTHY SNACK SWAPS 😋Calling all snackers: Check out these 4 healthy snack swaps! Keep this post handy for the next time you have a craving…🥔 INSTEAD OF POTATO CHIPS, TRY homemade kale or zucchini chips. Toss in olive oil, sprinkle salt, bake at 225ºF until crispy. Or opt for jicama or sweet potato fries. Cut, toss with olive oil, season with salt and pepper, and bake at 400ºF for 25-30 mins.🍭 INSTEAD OF CANDY, TRY fresh berries or frozen grapes. Nature’s sweets with no added sugars.🍨 INSTEAD OF ICE CREAM, TRY frozen banana bites. Slice a banana, freeze it, and indulge when you want a creamy snack. Or try frozen chia pudding: mix 2 Tbsp chia with ½ cup milk & 1 tsp honey. Let it thicken for 30 mins, then freeze.🍪 INSTEAD OF COOKIES, TRY crunchy-creamy rice cakes. Spread a thin layer of peanut or almond butter on brown rice cakes.This isn’t about deprivation or a “perfect” diet, but making choices that support your health and goals!So, what type of snacker are you? Crispy, crunchy, sweet, or salty? Share below ⬇️#HealthyGroceryHaul #EatForYourGoals #FitnessFoods#RealFoodRevolution #GroceryGuru #EatWellLiveBetter#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

🤩 We’ve all “treated” ourselves with goodies like cookies or chips at some point.But when it’s more than 20% of the time, it’s more than a “treat!”We are big believers in moderation — 80%-90% “healthy” and 10%-20% “extras” — but here’s something to try:The next time you're tempted by the cookie jar, pause and ask yourself: "Is this the best way I can show love to my body?"Future you will thank you! 🙌P.S. If you're ready to choose a healthier & fitter lifestyle, let’s talk. Our 21-Day Longevity & Strength Program might be perfect for you. Direct Message us the word FUTURE and we can set up a time to chat.#HealthyGroceryHaul #EatForYourGoals #FitnessFoods#RealFoodRevolution #GroceryGuru #EatWellLiveBetter#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

🤩 You can save 8 hours on grocery shopping this month! 🤩Want to get in and out of the grocery store in just 10 minutes and STILL get everything you need for healthy meals?! 🙌 👉 Grab my FREE “Cart Smart” guide to learn how to save time, money, and stress EVERY time you shop! https://lnkd.in/gn7pyJYa

🥗 Myth vs. Fact: “Eating healthy is expensive.”🌟 Myth! Some healthy foods can seem pricey, but there are many affordable options like legumes, seasonal produce, generic (e.g., “store-brand”) products, and grains.Not to mention the fact that eating healthy, home-cooked meals (when you do it right!) can be a lot less expensive than eating out.Some tips:✅ Plan your meals for the week✅ Shop sales✅ Add plant-based proteins to your meals✅ Eat leftovers✅ Become a food storage expert so your food stays fresher longerThere’s also a hidden cost to eating an unhealthy diet: medical care! Unhealthy diets account for almost 20% of U.S. healthcare costs from heart disease, stroke, and diabetes, according to researchers.It pays to eat at home! Save this and follow us for more!#HealthyGroceryHaul #EatForYourGoals #FitnessFoods#RealFoodRevolution #GroceryGuru #EatWellLiveBetter#SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio