Roasted Butternut Squash With Lentils and Feta Recipe (2024)

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Cooking Notes

Vicki B

Could I use black strap molasses, which I have in pantry, instead of pomegranate molasses, which isn't so easy to find?

CC Baker

You can make pomegranate molasses by boiling down pomegranate juice, which is much more widely available.

eleni

We gravitate to this awesome meal every 2-3 weeks for the past few months. For 4 (incl. 2 young teenagers) we:- double the salad ingredients but make a single batch of the dressing- slice the squash a bit thinner so it gets more crispy bits- cook up about 12oz of hearty grains (e.g. farro, freekeh, einkorn) To serve: on top of a bed of arugula or baby spinach goes the cooked grains, then the lentils, then the feta and green onions, then the dressing, with the undressed squash on top.Yum!

Katie

I couldn’t get the pomegranate mollasses to mix with the oils but the addition of a teaspoon of mustard did the trick. Substituted pistachios for pumpkin seeds. Delicious, and a new dinner staple!

Rachel

Delicious! It doesn’t yield much, 3 servings at best, so for the effort it’s worth doubling. Keeps well for leftovers.

Liza T

Sub organic Delicata squash for the butternut. No need to peel, it’s sweeter and less watery, so it caramel it’s better, and is a better shape/size for a salad. I also add roasted Brussels or broccoli, whichever is in season.

Sandra

Why would the recipe call for roasted pumpkin seeds when you could easily use the butternut seeds - wash thoroughly, dry and roast.

Anna

Truly delicious recipe, beyond the sum of its parts, I can also imagine it as an elegant side for Thanksgiving.So... not to be *that person* in the note section... but...Why use pumpkin seeds when the butternut squash has lovely perfectly edible seeds? Scrub the squash off the seeds with hot water, toss with a little oil, salt, and whatever spices you like, and put in the oven for 5 to 10 minutes.

Sarah

I’ve subbed aged balsamic for pomegranate molasses in the past with good results. This time around I made my own by reducing a Pom juice, lemon juice and sugar solution, as mentioned by others.

Leslie

I was out of pomegranate molasses so I subbed a 1/4 tsp tamarind concentrate and 1.5 tbsp sherry vinegar. Result was delicious, a very balanced and flavorful meal.

Mary Zwick

This dish was delicious. I modified in a few ways: 1. I added fresh chopped sage to the dressing because sage and butternut squash and pomegranate is amazing 2. I added roasted Brussel sprouts to the salad because i had some Brussel sprouts that needed to be used. Very tasty addition 3. I added cayenne to the butternut squash while it was roasting because I felt like the dressing would be overly sweet. I think it has a nice kick without being overly spicy. Overall, very tasty meal.

The Dude

A couple of suggestions. One, double this recipe. Even then it would only serve 4 people as a main course if the portions were modest. And who doesn't like leftovers! Two, don't add honey. The pomegranate molasses has plenty of sugar in it. Three, I think you should add some sort of acid to the dressing. Either balsamic or lemon juice. It needs something to balance the oil and the sugar in the molasses, and to give it some pop. I used 1 Tbsp in this recipe. Four, I would pass on the cayenne.

Mary

As with so many needful things, you can get pomegranate molasses from Amazon. And it lasts forever. There really is no substitute.

Sophie

This is yummy and feels filling yet healthful. I think the dressing needs some acid so I added some apple cider vinegar which helped cut the super super sweet. I agree it’s worth doubling this recipe because the leftover are great too.

Nanoo52

Nancy, toast the ground cumin in a dry skillet that has been heated over medium-high heat. As soon as you add the cumin, reduce the heat to low and stir constantly. It will only take a few seconds. Once you can smell the cumin and it has begun to change color, remove from the heat.

D in El Cerrito

Fantastic recipe. Had plenty of leftovers still delish. Had to make some adjustments based on what was findable so FYI delicate squash worked fine. Doubled the lentils. Used Sorghum Molasses. Adding red onions, carrots and red peppers changed it too much so would recommend sticking to the recipe via a vis adding or just a touch of red onion.

Anne L.

Add a tablespoon of apple cider vinegar to the dressing. It’s a good idea to double this recipe.

karen

Used palm sugar instead of honey (because i was out of honey) and added a dash of balsamic vinegar. for a vegan dish, substitute oil cured black olives for the feta

Julie

Delicious and easy. Any favorite dressing will work, especially if you find the pomegranate dressing too sharp.

Paula

I rarely follow a recipe in it's entirety. Here are the culinary tweaks I found to make this particular dish more interesting. I use Whole Foods 365 Barley & Lentils. Sautéed with butter, salt, ground cinnamon, coriander and black pepper, instead of just the lentils. Instead of feta, I chose a Lemon Stilton. For the dressing - sweet paprika instead of cayenne. Subbed sweet onions for scallions. Drizzled with olive oil, salt, pepper and brown sugar, and put them under the broiler,

jf

This was fantastic with goat cheese

Al

I loved most things about this recipe except that the spice in the lentils was a bit overpowering so I would omit the garlic and halve the cinnamon next time. I also did not like the feta in this and would use goat cheese or no cheese instead. Like others I omitted the honey and basically poured pomegranate molasses (slightly thinned with a tiny amount of olive oil and a sash of vinegar) over the ingredients and it was Devine. I added roasted brussel sprouts and fresh the leftovers and loved it.

Fred

This was excellent. I added a chopped onion and a stalk of celery to the squash to add interest.

alta

Side of quinoa- used maple syrup not honey. Left garlic in

Munch

This is a winner! I followed someone’s suggestion and added sage to the dressing because sage and butternut is such an amazing combination. I bought a good quality sheep’s milk feta. The squash I fried in the air fryer, delicious! I did not add walnuts because here in the US the walnuts I see in the stores are just too old. I might vary it and add some walnut oil in the future, but it is truly delicious complex and well balanced as is. The recipe gets a five stars from me.

Ben

Why do I still use NYT cooking? If you simply peel and then cube the squash before roasting, there are many benefits: first, it’s easier than trying to scoop half-cooked squash out of molten hot squash halves. Second, the squash will cook more evenly and will actually roast and get some caramelization around the edges. Third, it’s faster. I went against my better judgement and roasted it in halves and that was a dumb mistake.

Sara LF

Made this with tamarind paste instead of pomegranate molasses and it was out of this world

Excellent and satisfying!

Wow! One of the most flavorful, satisfying and delicious vegetarian recipes I’ve tried in a while. Flavors layered beautifully yet very accessible to the good but not excellent cook!

CE

Delicious! My butternut squash took about twice as long to cook soft. I left the skin on the squash--we prefer it like that. We like lentils so I would probably double the amount when I make it next time. Served it on a bed of shredded romaine lettuce for a little bit of greenery and crispness. The salad was even better the second day. I would make the recipe just as written and make any adjustment you feel might improve it on the second try. It is a real keeper for our family.

Allison R.

I added baby arugula and pomegranate arils. It added great texture and color to an already exceptional salad.

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Roasted Butternut Squash With Lentils and Feta Recipe (2024)

FAQs

Do I need to peel butternut squash before roasting? ›

That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven. You can see proof here and here.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Why is my roasted butternut squash mushy? ›

Don't overcrowd the pan: When roasting or sautéing butternut squash, make sure that you don't overcrowd the pan. If the pan is too crowded, the squash will steam rather than roast or sauté, which can cause it to become mushy.

When should you not eat butternut squash? ›

Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad. Old squash tends to have soft flesh, leathery skin, and a hollow feel. And, of course, any spots of mold mean it's time to toss your squash.

How to prepare butternut squash for roasting? ›

Prep: Peel and cube the butternut squash. Season: Toss the butternut squash cubes with olive oil, garlic, salt, and pepper. Roast: Arrange the seasoned cubes on a baking sheet and roast in the preheated oven until the squash is lightly browned and tender.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How do you know when butternut squash is done roasting? ›

The roasting time is determined by the size of your squash. To check tenderness, prick the side with a fork. If the flesh is tender inside the skin, it's ready. Begin checking it at 30 minutes, then continue to check it every 3 to 5 minutes, until tender.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Why is my butternut squash tasteless? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

Why do my fingers feel weird after cutting butternut squash? ›

Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

Why does my butternut squash taste weird? ›

Any off or bitter flavor means the squash has gone bad.

Is it easier to peel butternut squash after roasting? ›

It's a lot easier to get off after cooking. I usually cut squash in half, deseed, cook for an hour, then cut into pieces if I want to.

Is the skin of a squash edible? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

Can you peel and cut butternut squash ahead of time? ›

Cutting butternut squash ahead of time will make meal prep much faster. If you won't be cooking it right away, place it in airtight containers and store in the refrigerator up to 4 days. You can freeze butternut squash too! Again, place it in airtight, freezer-safe containers or bags, and freeze up to 1 month.

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