Salmon Marinade Recipe - Savory Nothings (2024)

1 hour hr

| 22 Comments |

5 from 75 votes

Jump to Recipe | Updated: | by Nora

This easy Salmon Marinade is made with simple ingredients to add so much flavor to your fish. It’s a family favorite for summer grilling!

Salmon Marinade Recipe - Savory Nothings (1)

We love salmon around here – most of the year, I stick to our reader-favorite Oven Baked Salmon. But during the summer? It’s grilled salmon all the day! And there’s nothing better than marinating it first.

I like to keep my summer cooking very simple, so there’s nothing complicated going on here. Just a very straight-forward marinade to infuse your fish with all the flavor!

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Salmon Marinade Recipe - Savory Nothings (2)

Ingredient notes

  • Salmon: Most of the time, I prefer using a whole 1.5-2lb side of salmon with the skin on. It just stays juicier to me and we are very fortunate to have a great selection of fish in a large grocery store in town. But you can absolutely use 4-6 ounce portions if you prefer and if that’s more readily available to you!
  • Soy sauce: Use regular or reduced sodium, whichever you prefer.
  • Honey: I recommend a clear, mild, runny honey for this recipe.
  • Brown sugar: I like the depth this adds, but feel free to skip it.
  • Garlic: If you don’t have any fresh available, feel free to use ½ – 1 teaspoon dried garlic powder.
  • Other flavor: Try orange juice and orange zest in place of the lemon – tastes amazing! Cut the honey and sugar in half when using orange, as it has a natural sweetness. My husband loves adding some freshly minced ginger to the marinade, and red pepper flakes. Not for small kids or adults who detest spicy food, though ?

How to marinate salmon

1. Start by patting dry your salmon fillet. If you buy fresh, I recommend to gently feel it over with clean hands. Remove any fish bones that were overseen when cleaning the fish.

2. Combine all ingredients for the marinade in a medium measuring jug. Whisk well to combine.

3. Place the salmon in a large zip-top bag (mine was 3 quart and on the snug side). Pour the marinade on top. Remove excess air from the bag and zip it close.

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Salmon Marinade Recipe - Savory Nothings (4)
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4. Place the bag in a dish, then place it in the refrigerator (I highly recommend using a dish to avoid any accidental spills of fishy marinade). Marinate for at least 20 minutes and up to 1 hour.

5. Once ready, remove the fish from the marinade. Discard the remaining marinade and bag. Cook your salmon using your preferred method until it reaches an internal temperature of 145°F – I like grilling best for marinated fish!

Salmon Marinade Recipe - Savory Nothings (6)
Salmon Marinade Recipe - Savory Nothings (7)

Recommended internal temperature for salmon

Wondering what temperature to cook your salmon to for it to be safe? I highly recommend investing in(the following is an affiliate link an I earn a commission for purchases made through it)a meat thermometer. I check pretty much everything I cook and bake with mine to make sure I’m at the accurate temperature.

TheUS government’s food safety websiterecommends cooking salmon to an internal temperature of at least 145°F (63°C) for safe consumption.

However, this is quite high for salmon according to many gourmets and if you’re willing to forego this recommendation at your own risk, 125°F – 130°F is actually when salmon is the most succulent, while still perfectly flaky. Most chefs will cook salmon to 120°F – 125°F and then let it rest to rise to 130°F as it rests (which is what I personally often choose to do for myself and my husband, the kids get salmon cooked to 145°F).

Please cook your salmon to a temperature you are personally comfortable with! I’m just sharing recommendations, and if you want to be safe, the USDA’s 145°F is the guideline I would personally stick to.

Recipe tips

Marinating time: Salmon does not need a lengthy time to marinate! I recommend going for at least 20 minutes, 30-60 minutes is ideal.

Due to the nature of salmon, it starts breaking up in contact with acid. This marinade is not highly acidic and is mostly oil/soy sauce based. If you cannot avoid it at all, you may leave the salmon in marinade for 4-6 hours. It’s not ideal, but it’s doable. Any longer than that and it may turn out mushy – which is something you’ll really want to avoid!

No matter how short or long you choose to marinate your fish, always keep it refrigerated!

Freezer tips: You can freeze marinated salmon for easy dinners. Marinate it for 30-60 minutes in the fridge, then drain off the marinade. Let out any excess air and label the bag with the name and use-by date. Freeze for up to 3 months.

Defrost in the fridge for about 6-8 hours before cooking.

Different uses: You can use this marinade for a whole side of salmon, for individual salmon fillets… Or you can use cubed salmon to make salmon kabobs! Just marinate 2-inch cubes of salmon for 30 minutes in the marinade, then thread on soaked wooden skewers alternating with thinly sliced lemon. They grill quickly, so watch them closely!

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Serving ideas

Since we usually eat this on hot summer days, I like my side dishes to reflect this! Simple salads, vegetable dishes and easy sides are what we usually have with our grilled salmon:

  • Greek Orzo Salad or Mediterranean Couscous Salad
  • Potato Salad
  • Summer Corn Salad
  • Grilled Corn on the Cob (or Air Fryer Corn on the Cob)
  • Strawberry Spinach Salad
  • Pineapple Coleslaw
  • Avocado Mango Black Bean Salsa or Easy Pineapple Salsa
  • Air Fryer Asparagus
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PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Salmon Marinade Recipe - Savory Nothings (10)

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Salmon Marinade

This easy Salmon Marinade is made with simple ingredients to add so much flavor to your fish. It's a family favorite for summer grilling!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 75 votes

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Recipe details

Prep 10 minutes mins

Cook 20 minutes mins

Marinating 30 minutes mins

Total 1 hour hr

Servings 6 servings

Difficulty Easy

Ingredients

  • 2 pounds salmon fillet either a whole fillet or cut into 6-oz fillets
  • ¼ cup olive oil
  • cup soy sauce regular or reduced sodium are both fine
  • 3 tablespoons lemon juice
  • 1 tablespoon mild honey
  • 1 tablespoon brown sugar optional
  • 1 tablespoon chopped parsley
  • 4 cloves garlic minced; or less to taste
  • 1 teaspoon finely grated lemon zest from about 1 medium lemon
  • salt & pepper to taste; I recommend trying the marinade before adding it to the fish, salt to taste and as needed

Instructions

  • Prep fish: Pat salmon dry. Feel fro any remaining bones and remove.

  • Make marinade: Combine remaining ingredients in a medium measuring jug. Whisk well.

  • Marinate fish: Place salmon in large zip-top bag (at least 3 quart). Pour marinade over fish. Remove excess air from bag, place bag in a shallow dish and refrigerate for 30-60 minutes (see notes if more time is required).

  • Cook: Once ready, remove fish from marinade, discarding bag and excess marinade. Cook or grill fish using your preferred method until fish is opaque and flakes easily (see notes for temperature recommendation).

    Grill: Heat grill to 400-450°F. Oil grates well, then grill skin-side down for 10-12 minutes per inch of thickness (for example, a 2 inch thick salmon fillet will take about 20 minutes on the grill). Individual fillets usually take 8-10 minutes on the grill. Rest salmon for 5 minutes on a plate before serving.

    Oven: Bake salmon in an oiled, shallow dish at 375°F for 15-22 minutes, depending on thickness and size. Individual fillets usually bake in 12-15 minutes. Rest salmon for 5 minutes on a plate before serving.

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Notes

  • Garlic: If you don’t have any fresh available, feel free to use ½ – 1 teaspoon dried garlic powder.
  • Other flavor: Try orange juice and orange zest in place of the lemon – tastes amazing! Cut the honey and sugar in half when using orange, as it has a natural sweetness. My husband loves adding some freshly minced ginger to the marinade, and red pepper flakes. Not for small kids or adults who detest spicy food, though ?
  • Marinating time: Salmon is best marinated for up to 60 minutes; if you MUST marinate it for longer you can do up to 4-6 hours with this marinade.
  • Internal temperature: TheUS government’s food safety websiterecommends cooking salmon to an internal temperature of at least 145°F (63°C) for safe consumption. Chefs will usually cook it to 125-130°F for the most succulent fish. Choose a temperature you are personally comfortable with, keep in mind that the USDA recommends 145°F to be safe and choose a lower temperature at your own risk.

Nutrition is an estimate.

More recipe information

Course: Main Course

Cuisine: American

More easy marinades

  • Greek Chicken Marinade
  • Pork Tenderloin Marinade
  • The Best Pork Chop Marinade
  • The Best Ever Steak Marinade
  • Balsamic Chicken Marinade
  • Lemon Garlic Grilled Chicken Marinade

Salmon Marinade Recipe - Savory Nothings (17)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Comments

  1. Barbara Barnhill says

    Salmon Marinade Recipe - Savory Nothings (20)
    This was the best salmon I have ever eaten. My sis, who doesn’t like salmon says we can have this once a week! I highly recommend it.

    Reply

  2. CJay says

    Salmon Marinade Recipe - Savory Nothings (21)
    Delicious salmon cooked and seasoned to goodness.

    Reply

  3. TRACEY says

    Salmon Marinade Recipe - Savory Nothings (23)
    Excellent! Even my very picky father-in-law loved it and told me to keep the recipe handy. My mother-in-law was still talking about it the next day! I made a little extra to thicken for a sauce. They enjoyed that as well. Thank you for a simple recipe to make that everyone enjoys.

    Reply

  4. allan cooperman says

    Salmon Marinade Recipe - Savory Nothings (24)
    I thank you for your recipe. I eat salmon and cod from Alaska and Norway. I have found the atlantic ocean to be polluted. Your marinade is what I have been looking for, it is delicious. thank you.

    Reply

  5. Judy says

    Salmon Marinade Recipe - Savory Nothings (25)
    Delicious and quick and easy!

    Reply

  6. Judy says

    Delicious!

    Reply

  7. Tina says

    Anyone try this on the Blackstone?

    Reply

  8. Barbara Smith says

    Salmon Marinade Recipe - Savory Nothings (26)
    Seriously the best salmon recipe/marinade I have ever made!! Huge hit will be my go to marinade from now on!! Thank you so much!!

    Reply

  9. Roe says

    Salmon Marinade Recipe - Savory Nothings (27)
    This was easy, quick, and most importantly very tasty. Will definitely make this again. No need to change or add anything and best part, I had everything on hand😋😋. Definitely 👍

    Reply

    • Nora says

      I’m so glad, Roe!

      Reply

  10. Jennifer says

    Salmon Marinade Recipe - Savory Nothings (28)
    This salmon marinade is now a weekly staple in our kitchen! We are so glad to have found it and will never marinate our salmon with anything else. 10/10 would recommend. It’s sooo tasty!

    Reply

  11. Austin says

    Salmon Marinade Recipe - Savory Nothings (29)
    best salmon ive ever had

    Reply

    • Nora says

      I’m so glad, Austin!

      Reply

  12. Emily says

    Salmon Marinade Recipe - Savory Nothings (30)
    I don’t leave reviews often, but this just had to be said… amazing!!!!! I’m not a huge fish lover per say but was gifted a piece of salmon and didnt want it to go to waste. found this recipe on Pinterest and decided to try. I baked it in the oven after 30 minutes of marinating. it convinced even the pickiest eater at the table – me!!!! thank u for sharing

    Reply

    • Nora says

      Haha, this makes me so happy to hear, Emily!

      Reply

  13. Ashlynn says

    Salmon Marinade Recipe - Savory Nothings (31)
    omg so good, best salmon I’ve ever grilled!!!! thank u for sharing this will be a keeper for summer

    Reply

    • Nora says

      I’m glad to hear it, Ashlynn!

      Reply

  14. Barb says

    Salmon Marinade Recipe - Savory Nothings (32)
    Great recipe, followed to a tee. Used on a 2lb salmon side, marinated 25 mins, hubby cooked on grill. Thanks for sharing!

    Reply

    • Nora says

      I’m so glad, Barb!

      Reply

  15. Hannah says

    Salmon Marinade Recipe - Savory Nothings (33)
    thanks for all of the tips, this was my first time making salmon and they were very helpful!!! turned out great, I think I even cooked it a little too long and it was still tender and full of flavor. boyfriend approved!!!!!

    Reply

    • Nora says

      I’m so glad, Hannah!

      Reply

Salmon Marinade Recipe - Savory Nothings (2024)

FAQs

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

How long can salmon sit in marinade? ›

Let marinate at room temperature for 30 minutes or refrigerate for up to 1 hour (after 1 hour, fish tends to get mushy when marinated but if you MUST, you can refrigerate for up to 4 hours). Cook the salmon, using your preferred method.

What's the longest you should marinate salmon? ›

We recommend that you always marinate your fish for less than 2 hours, as this can break down the delicate proteins in the fish, resulting in mushy textureless fish. Six hours is the absolute maximum marinating time for salmon if you're using a marinade with an acidic base like vinegar or lemon juice.

What enhances the flavor of salmon? ›

Tips for Seasoning Salmon
  • Salt and pepper.
  • Homemade dry rub (usually salt, pepper, and additional herbs and spices)
  • Store-bought dry rub.
  • Salmon marinade.
  • Salmon glaze.

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

Can you over marinate salmon? ›

Avoid marinating salmon beyond 24 hours, as this may lead to protein degradation and a mushy texture. For acid-based marinades, limit the marination time to a maximum of 6 hours.

What do you soak salmon in before cooking? ›

Before cooking salmon, you can soak it in a marinade or a brine to enhance its flavor and texture. Here are a few common options: Citrus Marinade: Combine lemon or lime juice with olive oil, garlic, salt, pepper, and herbs like dill or parsley. Allow the salmon to marinate in this mixture for 30 minutes to an hour.

Do you wash salmon before marinating? ›

Place the salmon in the marinade.

Food safety experts recommend that you do not wash raw salmon or other raw meat before preparing. Cooking the meat is more effective at killing bacteria, and rinsing the meat is likely to spread the bacteria onto your sink or other places in your kitchen.

Should you marinate salmon in the fridge or on the counter? ›

If you cannot avoid it at all, you may leave the salmon in marinade for 4-6 hours. It's not ideal, but it's doable. Any longer than that and it may turn out mushy – which is something you'll really want to avoid! No matter how short or long you choose to marinate your fish, always keep it refrigerated!

How to season salmon? ›

Using your hands or a brush, rub a dollop of quality olive oil on the flesh side of your salmon filet. Next, season generously with kosher sea salt and pepper. For a classic flavor, try adding garlic powder, dried basil, dried parsley, and onion powder. If you want a smokier taste, use paprika, chile powder, or cumin.

Can you leave marinated salmon in the fridge? ›

If you have marinated salmon, the storage time will depend on the ingredients used in the marinade. Generally, marinated salmon can be safely stored in the refrigerator for up to two to three days. However, it's best to consume it as soon as possible to enjoy the flavors at their peak.

What seasonings go well with salmon? ›

Ingredients for Salmon Seasoning
  • Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  • Black pepper. I highly recommend cracking some fresh pepper when it's time to blend your seasoning.
  • Sea salt. ...
  • Dried basil. ...
  • Garlic powder. ...
  • Smoked paprika. ...
  • Lime zest.
Jan 4, 2024

What is the secret of cooking salmon? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

Why do you soak salmon in milk? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

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