The Best Keto Ice Cream Recipes (2024)

FAQs

What kind of ice cream is good for keto? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Vegetable Glycerine: A magic ingredient to keep icy crystals at bay. A tablespoon or two will make all the difference! MCT Oil: It prevents freezing, ensuring your ice cream remains soft. Just a tablespoon or two does the trick.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving. The flavors in Halo Top's keto series of pints are: Banana Cream Pie. Brownie a la Mode.

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto. If you'd like to get a better understanding of ketosis, check out our recent article on the topic.

The most common ones used in ice creams are guar gum, cellulose gum and carob bean gum. They are used to reduce ice crystal growth, deliver flavour cleanly, increase smoothness, body and creaminess and slow down melting. They also help hold the air bubble structure together and give the ice cream a better texture.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Sugar: it's more than just a sweetener

In addition to making your ice cream sweet, sugar affects its texture, enhancing creaminess and controlling how hard or soft it is. Adding too much sugar to a recipe can actually prevent your ice cream from freezing at all.

What happens if you don't eat carbs for a week? Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due to a quick drop in water weight because every gram of carbs holds approximately 3 g of water in your body.

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

D'Lites is a creamy, soft serve ice cream—not yogurt. Each four-ounce serving of D'Lites Ice Cream is only 50 calories, keto friendly, low in carbs and sugar. It is also Weight Watchers friendly—each four-ounce serving is approximately 2 WW points.

Rebel Ice Cream only uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream.